Are carrots low FODMAP?

By DietTribe · Updated 20 July 2026 · How we source our data

Yes — carrots are low FODMAP, raw or cooked, at typical serving sizes. They're one of the most dependable vegetables on a low FODMAP diet, and a safe base for soups, stir-fries, and snacking.

A reliable everyday vegetable

Carrots don't carry meaningful amounts of any of the six FODMAP subtypes at normal eating quantities, which makes them one of the easiest vegetables to build meals around — whether that's raw carrot sticks, roasted carrot as a side, or carrot in a soup base.

Where carrot-based dishes can still trip you up

The carrot itself is rarely the problem. Watch instead for:

  • Soup and stock bases built on onion and garlic (very common, and often the actual carrot-soup trigger)
  • Honey or added sweeteners in glazed carrot dishes (excess fructose)
  • Carrot cake — the wheat flour, not the carrot, is the FODMAP issue there

For more low FODMAP vegetables by category, see our low FODMAP food list guide.

Frequently asked questions

Are carrots low FODMAP raw and cooked?

Yes — carrots are rated low FODMAP by Monash University whether raw, steamed, roasted, or boiled, at typical serving sizes. Cooking method doesn't change the verdict here.

Is there a serving size limit for carrots?

Carrots stay low FODMAP even at generous serving sizes, unlike foods such as sweet potato or asparagus where quantity matters a lot more. They're one of the more forgiving vegetables on the diet.

Are carrot juice and dried carrot the same?

Concentrated forms like carrot juice or dried carrot pack more carrot into a smaller volume, so treat them separately from whole fresh carrot if you're being strict during an elimination phase — though there's no specific known issue reported with either at normal serving sizes.

Medical & accuracy disclaimer: DietTribe provides general information, not medical advice. FODMAP tolerance is highly individual and IBS is a medical condition — talk to your doctor or dietitian before starting an elimination diet. Internet FODMAP ratings (including ours) are not a substitute for Monash University's lab-tested data, and product formulations change — always check the ingredient list on the physical package and confirm with the manufacturer if unsure.

More guides

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Low FODMAP food list

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